Chicken Tikka Massala
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Chicken Tikka Massala

Chicken Tikka Massala

Dinner
482 kcals
30 mins
Ingredients List
  • 1  Chicken Breast
  • 30g Low Fat Greek Yoghurt
  • Salt & Pepper
  • 1/2 Tsp Turmeric
  • 1 Tsp Garam Masala
  • 3g Light Butter
  • 1/2  Onion
  • 2  Garlic Cloves
  • 150g Basmati Rice
  • 100ml Water
  • Handful Parsley
  • 110g Tomato Passata
  • 21g Light Cream Cheese
Recipe
  1. First, dice the chicken into small chunks.  Add the yogurt, pepper, garam massala, and turmeric.  Mix until well covered.
  2. In your pan, add the butter, onions, garlic, and seasoning.  Once the onions start to brown, then add in the basmati rice, water, and salt.  Cook the rice for 10-15 minutes (until soft).
  3. Next, add the chicken to a separate pan in addition to the rest of the onion, tomato passata, light cream cheese, and all the seasoning from earlier.  Cook for 15 minutes and mix in well.
  4. One everything is cooked, plate up with the rice, chicken, and garnish with parsley or coriander.  Finish off with some low fat greek yogurt.  Enjoy!