The Transformation Challenge

Lunch

Low Calorie

Vegan

Vegetarian

High Protein

Easy Teriyaki Salmon Bowl

511 kcal

25 mins

42g

Protein

48g

Carbs

17g

Fats

Flaky salmon glazed with a sweet teriyaki sauce, served over a bed of rice with steamed veggies.

Rinse the rice thoroughly and follow the package instructions for cooking.
Take the salmon fillets and season well with salt, pepper, and optional paprika. Air-fry the salmon at 200 degrees for 20 minutes.
Sauté the spinach along with ginger and garlic until the spinach has wilted, then pour in soy sauce and continue to stir for an additional minute.
After the salmon is cooked, brush each piece with about a tablespoon of teriyaki sauce and sprinkle with sesame seeds.
Serve the prepared dish in a bowl, or pack it for the upcoming week.