The Transformation Challenge

Breakfast

Low Calorie

Vegan

Vegetarian

High Protein

Low Calorie Cheesy Omelette

300 kcal

10 mins

23g

Protein

Carbs

Fats

Fluffy eggs folded over melty cheese, offering high protein content with low calorie count.

Dice the half onion into small pieces and start cooking the onion in a pan. Once the onion has started to brown, add the spinach.
Add 2 eggs with the milk and whisk until completely blended. Once done, add the eggs and milk to the pan. Season with salt and pepper.
Place a lid over the pan in order to cook the top of the omelette without needing to flip it. Top with cheese halfway through.
Once cooked, add it to a plate and top with mire cheese if necessary.