Low Calorie Lemon Pepper Chicken
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Low Calorie Lemon Pepper Chicken

Low Calorie Lemon Pepper Chicken

Dinner
464 kcal
25 mins
Ingredients List
  • 1 Chicken Breast
  • 1 Tsp Chicken Seasoning
  • 1 Tsp Garlic Powder
  • 1 Tsp Paprika
  • 1 Tsp Salt
  • 1 Tsp Pepper
  • 1 Tsp Parsley
  • 1 Tsp Olive Oil
  • 7g Light Butter
  • 2 Garlic Cloves
  • 60ml Chicken Stock
  • 90ml Single Light Cream
  • 5ml Worcestershire Sauce
  • 1/2 Lemon Juice
  • 150g Basmati Rice
  • 50g Green Beans
Recipe
  1. In a mixing bowl, dice the chicken breast into small chunks. Add chicken seasoning, garlic powder, paprika, salt, pepper, parsley, and a dash of olive oil. Mix until chicken is covered.
  2. In a pan, add light butter 2 garlic cloves (chopped), chicken stock, single light cream, Worcester sauce, and lemon juice. Mix well and cook until simmering.
  3. Cook the rice as per packet instructions. Add the green beans in with the rice halfway through cooking the rice.
  4. Add the chicken to the pan and cook in the sauce. Cook the chicken for 12-15 minutes (until done).
  5. To serve, add the rice first, then green beans, and then the chicken.