Workout A - Full Body
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Workout A - Full Body
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45 mins
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Deadlift
Alternative Exercise
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Leg Press
Barbell Squat
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Single Leg Press
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Step-Up
Dumbbell Split Squat
Walking Dumbbell Lunge
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Seated Cable Fly
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Fly Machine
Dumbbell Chest Fly
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Seated Face Rope Pull
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Seated Machine Row
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Leg Extension
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Elevated Goblet Squat
Elevated Split Squat
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Lying Leg Curl
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Seated Leg Curl
Dumbbell RDL
Barbell RDL
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Arnold Press
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70 Degree DB Press
90 Degree DB Press
Smith Shoulder Press
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Dumbbell Lateral Raise
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Cable Lateral Raise
Lying Cable Lateral Raise
Machine Lateral Raise
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Notes
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