If your weight is fluctuating day-by-day, this is normal.  There are many factors that influence your weight.  Keep your eye on the weekly trend.

Don’t underestimate the power of daily steps! 10,000 steps is equal to roughly 500 calories burned. Make sure to get your steps in every day!

Your macros do not have to be 100% accurate every day. Try your best to get them as close as possible, but as long as you are within your calories, this is the main thing.

Protein is super important. So, try your best to hit your target every day. Proteins are made up of ‘building blocks’ called amino acids. Your body uses amino acids to build and repair muscles, and to make hormones and enzymes.

Small improvements each day lead to big results over time. Being consistent is the #1 biggest thing you can do to see results. Showing up everyday is just as important as keeping sight of the goal.

Track your food intake honestly to stay on top of your progress. If you exceed your target calories, make sure to track it. You'll be able to spot trends if you are accurate with your tracking.

Rest and recovery are as important as exercise. You should be aiming for 7-9 hours of sleep each night. Give your body time to repair.

Your challenge has not started yet. Once your challenge starts, you will see daily tips about your weight loss here.

You are currently on a maintenance phase. This is a time for your body to reset and re-adjust before you start your next challenge.