Your
Notes Saved!
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Weight Targets
Weekly Weight Targets
Aim to lose 0.5% to 1.5% of your weight per week. If you don't hit your targets, just stay consistent.
Okay, no problem!Week 1
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kg
Week 2
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kg
Week 3
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kg
Week 4
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kg
Week 5
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kg
Week 6
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kg
Week 7
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kg
Week 8
Date Of Week
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kg
Week 9
Date Of Week
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kg
Week 10
Date Of Week
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kg
Week 11
Date Of Week
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kg
Other Targets
Steps
Maintenance
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steps
Steps
Weeks 1-4
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steps
Step Target (Weeks 1-4)
Your daily steps target for weeks 1-4 is 12,500.  If you miss the target in a day, make it up during the week
Okay, no problem!Steps
Weeks 5-8
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steps
Step Target (Weeks 5-8)
Your daily steps target for weeks 5-8 is 15,000.  If you miss the target in a day, make it up during the week
Okay, no problem!Calories
Target
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kcal
Calorie Target
Try your best to stay within these target calories. Don't worry if you're over/under a little.
Okay, no problem!Calories
Maintenance
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kcal
Calorie Target
Try your best to stay within these target calories. Don't worry if you're over/under a little.
Okay, no problem!Protein
Target
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g
Protein Target
Proteins are the building blocks of muscle growth. Aim to get as close as possible to your target. It's okay if you go over.
Okay, no problem!Carbs
Target
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g
Carbohydrates Target
Carbs can help with energy levels. You don't have to be 100% accurate to your target, but try to get as close as you can.
Okay, no problem!Fats
Target
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g
Fats Target
Fats are essential for helping your body absorb certain vitamins. Try and stay within the range of 30% above or below your target; you don't need to be 100% accurate.
Okay, no problem!Sleep
Target
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hrs
Sleep Target
Sleep restores energy and will aid your recovery. Daily exercise will improve your sleep quality. Aim for 7-9 hours of sleep per night.
Okay, no problem!
