Your daily steps target for weeks 1-4 is 12,500.  If you miss the target in a day, make it up during the week

Your daily steps target for weeks 5-8 is 15,000.  If you miss the target in a day, make it up during the week

Proteins are the building blocks of muscle growth. Aim to get as close as possible to your target. It's okay if you go over.

Carbs can help with energy levels. You don't have to be 100% accurate to your target, but try to get as close as you can.

Fats are essential for helping your body absorb certain vitamins. Try and stay within the range of 30% above or below your target; you don't need to be 100% accurate.