Your Weekly

Progress Photos

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Progress Photos

Need help?

There are 4 easy steps to ensure your progress photos are perfect.

Step 1: Location

Ensure location is uncluttered

Should be clean & tidy

White background (if possible)

Be consistent in all photos

Use natural light (if possible)

Avoid harsh direct light

Avoid shadows

Be consistent in all photos

Take front, back and side photos

Position body in centre of frame

Use a tripod (if available)

Be consistent in all photos

Clothes should fit your shape

Shorts/underwear/sports bra

Neutral colours (preferable)

Be consistent in all photos