Workout A - Full Body
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Workout
Workout A - Full Body
Beginner
35 mins
Exercises
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Lying Leg Curl
Alternative Exercise
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Seated Leg Curl
Dumbbell RDL
Barbell RDL
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Leg Press
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Barbell Squat
Deadlift
Dumbbell Squat
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Arnold Press
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70 Degree DB Press
90 Degree DB Press
Smith Shoulder Press
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Bent Over DB Row
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Bent Over Barbell Row
Seated Row Machine
Chest Supported DB Row
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30 Degree DB Press
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Incline Machine Press
Incline Smith Bench Press
Incline Bench Press
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Dumbbell Sit-Up
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Crunch
Leg Raise
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Alternative Exercise
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Alternative Exercise
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Alternative Exercise
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Notes
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