Workout B - Lower Body

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Workout

Workout B - Lower Body

Beginner

30 mins

Exercises

Notes

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Dumbbell Step-Up

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Dumbbell Split Squat

Single Leg Press

Walking Dumbbell Lunge

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Reverse Dumbbell Lunge

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Reverse Dumbbell Lunge

Step-Up

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Goblet Squat

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Deficit Sumo Squat

Barbell Squat

Dumbbell Squat

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Hip Abduction

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Cardio Of Choice

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Alternative Exercise

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Notes

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