Workout C - Full Body
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Workout C - Full Body
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40 mins
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Leg Press
Alternative Exercise
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Barbell Squat
Deadlift
Dumbbell Squat
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45 Degree DB Press
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Incline Machine Press
Incline Smith Bench Press
Incline Bench Press
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Single Arm Dumbbell Row
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Single Arm Cable Row
Single Arm Machine Row
Meadows Row
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Arnold Press
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70 Degree DB Press
90 Degree DB Press
Smith Shoulder Press
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Deficit Dumbbell Squat
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Dumbbell Squat
Goblet Squat
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Standing Dumbbell Curl
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Standing Barbell Curl
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Dumbbell Skull Crusher
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Tricep Rope Pushdown
OH Tricep Extension
Dip
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Alternative Exercise
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Notes
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