Workout C - Full Body
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Workout
Workout C - Full Body
Intermediate
40 mins
Exercises
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Dumbbell Step-Up
Alternative Exercise
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Dumbbell Split Squat
Single Leg Press
Walking Dumbbell Lunge
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Barbell Squat
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Leg Press
Smith Machine Squat
Goblet Squat
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Incline Machine Press
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45 Degree DB Press
Incline Smith Bench Press
Incline Bench Press
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Neutral Grip Pulldown
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Close Grip Pulldown
Pull-Up
Lat Pulldown Machine
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Standing Dumbbell Curl
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Standing Barbell Curl
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Tricep Rope Pushdown
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Dumbbell Skull Crusher
OH Tricep Extension
Dip
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Dumbbell Sit-Up
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Crunch
Leg Raise
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Alternative Exercise
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Alternative Exercise
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Notes
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