Workout B - Full Body
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Workout B - Full Body
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1hr
Exercises
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Reverse Deficit Lunge
Alternative Exercise
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Reverse Dumbbell Lunge
Step-Up
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70 Degree DB Press
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Shoulder Press Machine
Landmine Press
Smith Shoulder Press
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Dumbbell Lateral Raise
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Cable Lateral Raise
Lying Cable Lateral Raise
Machine Lateral Raise
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Leg Press
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Barbell Squat
Deadlift
Dumbbell Squat
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Incline Machine Press
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45 Degree DB Press
Incline Smith Bench Press
Incline Bench Press
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Leg Extension
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Elevated Goblet Squat
Elevated Split Squat
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Barbell RDL
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Dumbbell RDL
Lying Leg Curl
Seated Leg Curl
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Cardio Of Choice
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Alternative Exercise
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Alternative Exercise
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Notes
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