Workout B - Full Body
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Workout
Workout B - Full Body
Intermediate
50 mins
Exercises
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Walking Dumbbell Lunge
Alternative Exercise
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Dumbbell Lunge
Step-Up
Dumbbell Split Squat
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Leg Press
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Barbell Squat
Deadlift
Dumbbell Squat
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Shoulder Press Machine
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Smith Shoulder Press
70 Degree DB Press
90 Degree DB Press
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Seated Leg Curl
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Lying Leg Curl
Dumbbell RDL
Barbell RDL
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Neutral Grip Pulldown
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Close Grip Pulldown
Pull-Up
Lat Pulldown Machine
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Leg Extension
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Elevated Goblet Squat
Elevated Split Squat
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Fly Machine
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Cable Chest Fly
Dumbbell Chest Fly
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Cardio Of Choice
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Notes
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