Workout C - Full Body
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Workout
Workout C - Full Body
Advanced
50 mins
Exercises
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Barbell RDL
Alternative Exercise
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Dumbbell RDL
Lying Leg Curl
Seated Leg Curl
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Barbell Squat
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Leg Press
Smith Machine Squat
Goblet Squat
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Incline Bench Press
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45 Degree DB Press
Incline Smith Bench Press
Incline Machine Press
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Pull-Up
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Assisted Pull-Up
Neutral Grip Pulldown
Lat Pulldown Machine
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70 Degree DB Press
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Shoulder Press Machine
Landmine Press
Smith Shoulder Press
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Bent Over DB Row
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Bent Over Barbell Row
Seated Row Machine
Chest Supported DB Row
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Incline Bench DB Curl
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Dumbbell Hammer Curl
Standing Dumbbell Curl
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Dumbbell Skull Crusher
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Tricep Rope Pushdown
OH Tricep Extension
Dip
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Alternative Exercise
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Notes
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