Workout C - Full Body
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Workout
Workout C - Full Body
Intermediate
1 hr
Exercises
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Barbell Squat
Alternative Exercise
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Leg Press
Smith Machine Squat
Goblet Squat
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Flat Dumbbell Press
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Flat Bench Press
Chest Press Machine
Smith Bench Press
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Single Arm Dumbbell Row
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Single Arm Cable Row
Single Arm Machine Row
Meadows Row
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Leg Press
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Barbell Squat
Deadlift
Dumbbell Squat
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70 Degree DB Press
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Shoulder Press Machine
Landmine Press
Smith Shoulder Press
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Elevated Goblet Squat
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Goblet Squat
Dumbbell Squat
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Incline Bench DB Curl
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Dumbbell Hammer Curl
Standing Dumbbell Curl
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OH Tricep Extension
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DB Tricep Extension
Dumbbell Skull Crusher
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Alternative Exercise
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Notes
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