Workout C - Upper Body
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Workout
Workout C - Upper Body
Advanced
50 mins
Exercises
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Seated Row Machine
Alternative Exercise
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Bent Over DB Row
Neutral Grip Cable Row
Bent Over Barbell Row
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30 Degree DB Press
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Incline Machine Press
Incline Smith Bench Press
Incline Bench Press
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Close Grip Pulldown
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Neutral Grip Pulldown
Pull-Up
Lat Pulldown Machine
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Single Arm Cable Raise
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Incline Bench DB Curl
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Dumbbell Hammer Curl
Standing Dumbbell Curl
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Dumbbell Skull Crusher
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Tricep Rope Pushdown
OH Tricep Extension
Dip
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Dumbbell Lateral Raise
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Cable Lateral Raise
Lying Cable Lateral Raise
Machine Lateral Raise
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Alternative Exercise
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Alternative Exercise
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Alternative Exercise
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Notes
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