Workout A - Front Body
Intermediate
1hr
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Exercises
Elevated Goblet Squat
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45 Degree DB Press
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Leg Press (Feet Low)
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Arnold Press
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Leg Extension
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70 Degree DB Press
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Dumbbell Lateral Raise
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Tricep Rope Pushdown
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Dumbbell Sit-Up
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Cardio Of Choice
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