Workout A - Lower Body
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Workout
Workout A - Lower Body
Intermediate
35 mins
Exercises
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Reverse Dumbbell Lunge
Alternative Exercise
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Reverse Dumbbell Lunge
Step-Up
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Dumbbell Step-Up
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Dumbbell Split Squat
Single Leg Press
Walking Dumbbell Lunge
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Leg Press
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Barbell Squat
Deadlift
Dumbbell Squat
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Seated Leg Curl
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Lying Leg Curl
Dumbbell RDL
Barbell RDL
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Leg Extension
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Elevated Goblet Squat
Elevated Split Squat
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Hip Abduction
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Alternative Exercise
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Alternative Exercise
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Notes
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