Workout B - Full Body
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Workout
Workout B - Full Body
Beginner
40 mins
Exercises
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Dumbbell Step-Up
Alternative Exercise
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Dumbbell Split Squat
Single Leg Press
Walking Dumbbell Lunge
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Incline Machine Press
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45 Degree DB Press
Incline Smith Bench Press
Incline Bench Press
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Supinated Grip Pulldown
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Chin Up
Lat Pulldown Machine
Neutral Grip Pulldown
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Seated Leg Curl
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Lying Leg Curl
Dumbbell RDL
Barbell RDL
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Dumbbell Lateral Raise
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Cable Lateral Raise
Lying Cable Lateral Raise
Machine Lateral Raise
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Standing Dumbbell Curl
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Standing Barbell Curl
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Leg Raise
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Crunch
Dumbbell Sit-Up
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Alternative Exercise
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Alternative Exercise
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Notes
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