Workout C - Full Body
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Workout
Workout C - Full Body
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45 mins
Exercises
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Sumo Deadlift
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Deadlift
Deficit Dumbbell Squat
Leg Press
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Seated Cable Row
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Seated Machine Row
T-Bar Row
Bent Over Barbell Row
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90 Degree DB Press
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Overhead Barbell Press
Shoulder Press Machine
Smith Shoulder Press
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Close Grip Pulldown
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Neutral Grip Pulldown
Pull-Up
Lat Pulldown Machine
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30 Degree DB Press
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Incline Machine Press
Incline Smith Bench Press
Incline Bench Press
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Incline Bench DB Curl
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Dumbbell Hammer Curl
Standing Dumbbell Curl
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Dumbbell Skull Crusher
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Tricep Rope Pushdown
OH Tricep Extension
Dip
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Crunch
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Cable Crunch
Dumbbell Sit-Up
Leg Raise
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Alternative Exercise
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Notes
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