Workout C - Lower Body
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Workout
Workout C - Lower Body
Intermediate
35 mins
Exercises
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Barbell Squat
Alternative Exercise
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Leg Press
Smith Machine Squat
Goblet Squat
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Barbell Hip Thrust
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Sumo Deadlift
Cable Pull-Through
Hyperextension
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Dumbbell RDL
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Barbell RDL
Lying Leg Curl
Seated Leg Curl
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Elevated Goblet Squat
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Goblet Squat
Dumbbell Squat
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Dumbbell Sit-Up
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Crunch
Leg Raise
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Cardio Of Choice
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Alternative Exercise
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Alternative Exercise
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Notes
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