Workout D - Back Body
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Workout
Workout D - Back Body
Intermediate
40 mins
Exercises
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Dumbbell Step-Up
Alternative Exercise
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Dumbbell Split Squat
Single Leg Press
Walking Dumbbell Lunge
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Lying Leg Curl
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Seated Leg Curl
Dumbbell RDL
Barbell RDL
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Supinated Grip Pulldown
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Chin Up
Lat Pulldown Machine
Neutral Grip Pulldown
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Seated Row Machine
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Bent Over DB Row
Neutral Grip Cable Row
Bent Over Barbell Row
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Barbell Hip Thrust
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Sumo Deadlift
Cable Pull-Through
Hyperextension
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Standing Barbell Curl
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Seated Dumbbell Curl
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Cardio Of Choice
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Alternative Exercise
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Alternative Exercise
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Alternative Exercise
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Notes
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