Workout D - Lower Body
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Workout
Workout D - Lower Body
Advanced
35 mins
Exercises
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Barbell Squat
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Leg Press
Smith Machine Squat
Goblet Squat
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Reverse Deficit Lunge
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Reverse Dumbbell Lunge
Step-Up
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Lying Leg Curl
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Seated Leg Curl
Dumbbell RDL
Barbell RDL
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Hip Abduction
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Hip Adduction
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Cardio Of Choice
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Alternative Exercise
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Alternative Exercise
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Alternative Exercise
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Notes
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