Workout A - Full Body
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Workout
Workout A - Full Body
Beginner
30 mins
Exercises
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Leg Press
Alternative Exercise
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Barbell Squat
Deadlift
Dumbbell Squat
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Chest Press Machine
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Flat Dumbbell Press
Flat Bench Press
Flat Smith Machine Press
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Goblet Squat
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Deficit Sumo Squat
Barbell Squat
Dumbbell Squat
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Shoulder Press Machine
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Smith Shoulder Press
70 Degree DB Press
90 Degree DB Press
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Seated Leg Curl
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Lying Leg Curl
Dumbbell RDL
Barbell RDL
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Lat Pulldown
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Close Grip Pulldown
Pull-Up
Lat Pulldown Machine
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Alternative Exercise
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Alternative Exercise
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Alternative Exercise
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Notes
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