Workout B - Pull
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Workout B - Pull
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35 mins
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Bent Over DB Row
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Bent Over Barbell Row
Seated Row Machine
Chest Supported DB Row
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Seated Machine Row
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T-Bar Row
Neutral Grip Cable Row
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Neutral Grip Pull-Up
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Neutral Grip Pulldown
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EZ Bar Upright Row
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Dumbbell Upright Row
Cable Upright Row
Barbell Upright Row
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Supinated Grip Pulldown
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Chin Up
Lat Pulldown Machine
Neutral Grip Pulldown
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Standing Cable Curl
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Standing EZ-Bar Curl
Standing Barbell Curl
Seated Dumbbell Curl
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Alternative Exercise
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Alternative Exercise
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Alternative Exercise
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Notes
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