Workout B - Pull
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Workout
Workout B - Pull
Intermediate
35 mins
Exercises
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Seated Row Machine
Alternative Exercise
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Bent Over DB Row
Neutral Grip Cable Row
Bent Over Barbell Row
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Supinated Grip Pulldown
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Chin Up
Lat Pulldown Machine
Neutral Grip Pulldown
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Standing Cable Pullover
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Seated Cable Pullover
Dumbbell Pullover
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Standing EZ-Bar Curl
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Standing Barbell Curl
Standing Dumbbell Curl
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Neutral Grip Pulldown
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Close Grip Pulldown
Pull-Up
Lat Pulldown Machine
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Incline Bench DB Curl
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Dumbbell Hammer Curl
Standing Dumbbell Curl
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Alternative Exercise
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Alternative Exercise
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Notes
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