Workout B - Upper Body
Workout Complete!
Failed To Complete Workout!

Workout

Workout B - Upper Body

Advanced
40 mins
Exercises
Notes
Save
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Flat Bench Press

Close Grip Pulldown

Alternative Exercise
Swap For:
Reset
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Dumbbell Lateral Raise

Alternative Exercise
Swap For:
Reset
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Standing Cable Pullover

Alternative Exercise
Swap For:
Reset
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Preacher Curl

Alternative Exercise
Swap For:
Reset
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Dumbbell Skull Crusher

Alternative Exercise
Swap For:
Reset
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Cardio Of Choice

Alternative Exercise
Swap For:
Reset
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Alternative Exercise
Swap For:
Reset
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Alternative Exercise
Swap For:
Reset
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Alternative Exercise
Swap For:
Reset
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Notes
Save
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Workout Completed
Challenge Not StartedComplete Workout

Finish Workout

Save or discard this workout
Save Workout
Discard Workout
Home
Workout
Recipes
Profile