Workout B - Upper Body
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Workout
Workout B - Upper Body
Beginner
40 mins
Exercises
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70 Degree DB Press
Alternative Exercise
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Shoulder Press Machine
Landmine Press
Smith Shoulder Press
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Neutral Grip Pulldown
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Close Grip Pulldown
Pull-Up
Lat Pulldown Machine
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Fly Machine
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Cable Chest Fly
Dumbbell Chest Fly
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Supinated Grip Pulldown
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Chin Up
Lat Pulldown Machine
Neutral Grip Pulldown
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Dumbbell Lateral Raise
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Cable Lateral Raise
Lying Cable Lateral Raise
Machine Lateral Raise
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Tricep Rope Pushdown
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Dumbbell Skull Crusher
OH Tricep Extension
Dip
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Standing Dumbbell Curl
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Standing Barbell Curl
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Alternative Exercise
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Alternative Exercise
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Notes
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