Workout C - Full Body
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Workout
Workout C - Full Body
Advanced
35 mins
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Elevated Goblet Squat
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Goblet Squat
Dumbbell Squat
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Seated Row Machine
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Bent Over DB Row
Neutral Grip Cable Row
Bent Over Barbell Row
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Lying Leg Curl
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Seated Leg Curl
Dumbbell RDL
Barbell RDL
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Seated Cable Fly
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Fly Machine
Dumbbell Chest Fly
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Standing Dumbbell Curl
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Standing Barbell Curl
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Tricep Rope Pushdown
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Dumbbell Skull Crusher
OH Tricep Extension
Dip
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Alternative Exercise
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Alternative Exercise
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Notes
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