Workout C - Full Body
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Workout
Workout C - Full Body
Beginner
30 mins
Exercises
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Dumbbell Step-Up
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Dumbbell Split Squat
Single Leg Press
Walking Dumbbell Lunge
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Shoulder Press Machine
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Smith Shoulder Press
70 Degree DB Press
90 Degree DB Press
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Leg Extension
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Elevated Goblet Squat
Elevated Split Squat
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Flat Bench Press
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Flat Dumbbell Press
Chest Press Machine
Flat Smith Machine Press
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Seated Cable Row
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Seated Machine Row
T-Bar Row
Bent Over Barbell Row
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Alternative Exercise
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Alternative Exercise
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Alternative Exercise
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Notes
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