Workout C - Legs
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Workout
Workout C - Legs
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45 mins
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Leg Press
Alternative Exercise
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Barbell Squat
Deadlift
Dumbbell Squat
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Barbell RDL
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Dumbbell RDL
Lying Leg Curl
Seated Leg Curl
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Seated Leg Curl
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Lying Leg Curl
Dumbbell RDL
Barbell RDL
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Walking Dumbbell Lunge
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Dumbbell Lunge
Step-Up
Dumbbell Split Squat
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Elevated Goblet Squat
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Goblet Squat
Dumbbell Squat
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Leg Extension
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Elevated Goblet Squat
Elevated Split Squat
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Alternative Exercise
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Alternative Exercise
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Alternative Exercise
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Alternative Exercise
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Notes
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